Opening settings on your phone after 11 PM is common, but by following the correct 3 steps you can maintain control in the NNOK App
Step 1: Set limits
First set daily time and break rules; once set, it works, you don't have to think again
Many people skip this early; later they get tired. Set limits at the start, that's the most practical habit
After completing this step, the next settings become much
Step 2: Keep self-exclusion active
If you ever want to stop, self-exclusion helps; for a set period logging into the account is blocked, reducing pressure
This is not a weakness, but a conscious decision; those who reduce use after night from Dhaka can use this
Then focus turns to safe access
Step 3: Get help
If you can't understand any settings, don't delay asking for help; at NNOK Help you get clear answers within 2 minutes
If you have questions about bKash, Nagad, or Rocket, you will find initial guidance in the same place
With proper help, staying in control is easier